Receive private yoga instruction at your location of choice whether that be your home, or an outdoor environment that speaks to you.Book a Private Lesson
Discover the secret powers of the body, breath, senses, mind and chakras. Island Soul Yoga will personalize an in-home wellness plan just for you by drawing on both the physical and spiritual components of yoga. Yoga relieves stress, restores lack of sleep and enhances concentration and focus. It is also helpful for people working with anxiety, depression, insomnia, PTSD and chronic pain.
Push the limits of your strength, flexibility and balance with vinyasa yoga. Through breath-synchronized movement, you will get your heart going, even when the pace is relatively slow. This style is a fun, great way to learn the skills you need to build a strong foundation for a more advanced yoga practice.
This compassionate practice is a restorative, relaxing and nourishing way to connect with your growing baby. With emphasis on breathing, stamina, pelvic floor work, restorative poses athnd core strength, prenatal yoga helps women maintain strength, flexibility and a healthy mind during pregnancy.